How many calories are in one serving?

Use the handout to guess the correct number of calories in each one serving size food model.

Check your answers here.


More information about serving sizes from the USDA

MyPlate - How much of each type of food and serving sizes chart

MyPlate food group serving sizes

What counts as a cup of vegetables?

Vegetable servings

What counts as a cup of fruit?

Fruit servings

How many grains are needed daily?

Grain servings

How much food from the protein group is needed daily?

Protein servings

How much food from the dairy group is needed daily?

Dairy servings

How do I count oils?

Oil servings

Serving sizes are in your hand.

Serving sizes are in your hand

Serving size examples for average men and women

Average serving size

Portion Control Chart

Portion control chart



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Wellness Day Information