Below are a few diet tracking programs for computers and smart phones.


USDA Supertracker

Free website run by the USDA that allows users to track daily calorie intake and exercise, assess nutrient intake, monitor weight and analyze recipes for nutritional quality. Based on the USDA/FDA MyPlate initiative.
https://www.supertracker.usda.gov/

For assistance in using Supertracker, please view or print the following document.



My Fitness Pal

Free smart phone app that allows users to track daily calorie intake and exercise, set weight loss goals, assess nutrient intake, and interact with the weight loss community through social media. Nutrition information available on millions of foods.
https://www.myfitnesspal.com/


FitDay.com

Free online and mobile app to help track calorie needs, activity levels and weight management. Paid upgrade options available.
FitDay.com


CalorieKing

"Lose the weight forever." CalorieKing has the weight control tools most recommended by health professionals.
CalorieKing


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